A Mindful Guide to Stress-Free Holiday Planning

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The holiday season, a time of cheer and joy, can easily turn into a whirlwind of stress and anxiety. From endless to-do lists to family gatherings and social obligations, it’s easy to feel overwhelmed. But perhaps this year you’d like to approach the holidays with a different mindset – one of mindfulness and peace. 

Mindfulness, the practice of being fully present in the moment, can be a powerful tool for managing stress and enhancing overall well-being. By incorporating simple mindfulness techniques into your daily routine, you can navigate the holiday season with grace and ease. 

This brief guide can get you started:

Start with the Breath

The breath is a powerful anchor that can ground us in the present moment. Begin your day with a few minutes of deep, conscious breathing. Sit comfortably, close your eyes, and focus on the sensation of your breath as it enters and leaves your body. As you inhale, feel your lungs expand. As you exhale, let go of any tension or stress. This simple practice can help to calm your mind and set a positive tone for the day.

Mindful Planning

One of the biggest stressors during the holiday season is the pressure to plan and organize every detail. Instead of feeling overwhelmed by a long list of tasks, take a mindful approach to planning. Break down your to-do list into smaller, manageable steps. As you create your list, focus on one task at a time, and resist the urge to multitask. By prioritizing tasks and setting realistic expectations, you can reduce stress and increase your productivity.

Mindful Gift-Giving

Gift-giving can be a joyful experience, but it can also be a source of stress and anxiety. Instead of focusing on the perfect gift, focus on the intention behind the gift. Choose gifts that are meaningful and personal, and avoid getting caught up in consumerism. The most valuable gifts are often experiences, such as spending quality time with loved ones or volunteering together.

Mindful Socializing

The holiday season is a time for socializing and connecting with loved ones. However, it’s important to set boundaries and prioritize self-care. Don’t feel obligated to attend every event or spend time with people who drain your energy. Instead, focus on spending time with people who bring you joy and support.

Mindful Self-Care

Self-care is essential during the holiday season. Make time for activities that nourish your body, mind, and spirit. This could include anything from taking a relaxing bath to practicing yoga or meditation. It’s okay to say no to additional commitments if you need to prioritize self-care.

Mindful Eating

The holiday season is often associated with indulging in rich foods and sugary treats. While it’s okay to enjoy these treats in moderation, it’s important to practice mindful eating. Pay attention to your body’s hunger and fullness cues, and avoid overeating. Choose nutritious foods that will fuel your body and mind.

Mindful Presence

One of the most important aspects of mindfulness is being present in the moment. Instead of getting caught up in thoughts about the past or future, focus on the present moment. When you’re with loved ones, put away your phone and truly connect with them. Practice active listening, ask thoughtful questions, and offer genuine compliments.

By incorporating mindfulness into your holiday planning, you can reduce stress, enhance your well-being, and create lasting memories. The holidays are a time for joy, peace, and gratitude. May your holiday season be filled with an abundance of all three.

Steph R. Long is a Chopra-certified Ayurvedic health instructor, meditation instructor, and well-being coach. She’s also the founder of holistic wellness and coaching company SRL Well-Being and the former Deputy Director of Enterprise for Refinery29 Unbothered, where she oversaw health, wellness, and spirituality content.

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A Mindful Guide to Stress-Free Holiday Planning  was originally published on elev8.com