Fitness & Wellness
Explore the power of mindful nutrition. The post How to Use Mindful Eating to Improve Emotional Well-Being appeared first on Elev8.
Weight loss isn’t the only benefit from regular exercise.
YouTube is transforming the way people exercise.
Treat yo'self for Self-Care Awareness Month by trying out the growing trend of a "daycation." Need a guide? We got you!
Shaquille O’Neal has lost some weight recently and Charles Barkley was one of his motivations.
At this free virtual event you will hear from speakers with personal testimonies on the impact of movement on our whole selves.
Denver Broncos quarterback Russell Wilson said he worked out in the aisles of a plane while his teammates were asleep during an 8-hr flight.
Howard University's RCMI's "Fitness While Remote" event is an interactive FREE virtual event to help you find ways to stay active while at home!
In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk about mental health, mindfulness, realistic habit change, and ways you can tap into YOUR power to live a happier life.
Hear some ways that you can lose weight if you're on a weight loss journey from Maria More and the Rickey Smiley listeners.
Happy International Day of Yoga! We spotlight WalkGood LA, an impactful non-profit organization in LA curating space for Black and Brown people. Read more inside.