Health
A new trend is sweeping across TikTok, and it’s not another dance challenge—it’s sleepmaxxing. The new fad involves using a number of hacks to get better rest at night, but does it really work?
In the past few years, Black communities have increasingly turned to ancestral healing traditions—practices that sustained our ancestors through hardship. Rooted in herbal medicine, spiritual rituals, communal healing, and energy work, these traditions are gaining greater visibility, not as fleeting trends, but as essential tools for addressing historical trauma and breaking generational cycles.
Many ancient healing traditions, including Ayurveda and herbalism, have long turned to the plant world for support in calming the nervous system and restoring balance.
Annual Cancer Data Survey Finds While Deaths Are Declining, More Young Women Are Getting the Disease
Cancer death are down, but the cases in young women are up.
Warming Up Your Car In The Winter Could Do More Harm Than Good The idea of warming up your car on a frosty morning might sound like a good practice rooted in habit, but for modern vehicles, it may actually do more harm than good. While this was a necessity for older models, many experts […]
The Biden administration's new federal rule prevents credit agencies from including medical debt in individual credit reports. This effort aims to...
There is a surge of Human Metapneumovirus (HMPV) cases, in China which is bringing concerns of another health crisis similar to the COVID-19 pandemic.
We've all said it but it's time to do it! Here are workouts you can do throughout this year to help achieve your health goals!
As we embark on a new year, it's the perfect time to press the reset button and prioritize self-care.
Inova Fairfax opens its new children’s emergency room offering these features to provide...
Winter challenges the skin in ways that summer or spring conditions don’t.
Check out these winter wellness powerhouses.