Wellness
Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead.
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
Success is a word that carries so much weight. From the time we’re young, we’re taught that success looks a certain way—climbing the corporate ladder, earning a steady paycheck, getting married, having kids, buying a house, and securing a retirement plan.
The holiday season is a time to celebrate the birth of Christ, cherish our loved ones, and spread joy. But between holiday planning, shopping, and endless to-do lists, stress can sneak in and steal the joy of this sacred season. Thankfully, the wisdom shared by @BlackMentalHealth in their Instagram post, “12 Tips for Stress Management During the Holidays,” offers practical ways to stay centered and keep Christ at the heart of the season.
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
Top 100 Word Of The Year Ideas For 2025 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]
Only one in three Black Americans struggling with mental health receive treatment. That’s not only dangerous. It’s deadly.
There’s a subtle sign of dementia that can show up while you’re simply showering.
Diets usually go out the window during the holiday season but it doesn't have to!
Mindfulness, the practice of being fully present in the moment, can be a powerful tool for managing stress and enhancing overall well-being.
A digital detox can offer a much-needed respite from the digital noise and help us reconnect with ourselves and the world around us.